The body is one resilient structure that changes based on the loads you put on it to protect itself from damage. This is the entire reason why we get stronger when we lift and better endurance when we move. However, if we stay sedentary, the body finds no need to get stronger or build endurance. Therefore, exercise may just be the best medicine to keep you strong, moving, and healthy, especially if you’re 50 or older. Read on to discover the best exercises to stay fit and healthy after 50!
Swimming is a fun, recreational activity that can also be an effective workout. Even if you are a non-swimmer, you can still enjoy and benefit from exercise in the water. And if you are already a swimmer, why not take it to the next level?