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At-Home Lower Body Strengthening Exercises

Posted on June 29, 2020 by Zach Kirkpatrick, PT, MPT, SCS

Normally, athletes would be in the midst of their summer sports leagues in preparation for the upcoming school sports season....
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Stay At Home: Lower, Upper Body and Core Challenge

Posted on April 20, 2020 by Athletico

Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all...
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