What to Expect from Half Marathon Training
Posted on by Melissa S. Walker, MPT, CLT
Standing at the start line of your first half-marathon healthy, and ready to perform your best, takes months of consistent training and listening to your body. To successfully train for a half marathon, you must prioritize consistent running, increase mileage gradually, incorporate strength training and cross-training, and pay attention to nutrition and hydration. Here are some tips for mastering the essentials of training for your first half-marathon and some pitfalls for new runners.
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