Posted on August 21, 2024 by Rebecca Pudvah PT, DPT, CSCS, OCS
Are you looking for a new challenge? Are you seeking to try your first 5k or marathon? Take the quiz...
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Posted on May 2, 2023 by Clinton Boone, PT, DPT, CMTPT/DN
For those that don’t know me, I am nothing like your typical marathon runner. I have the build more so...
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Posted on October 12, 2020 by Athletico
Updated: July 17, 2025 Running a marathon is perhaps one of the most challenging accomplishments that a person may embark...
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Posted on July 29, 2019 by Athletico
Updated: May 20, 2025 So, you’ve decided to run your first marathon. A decision not taken lightly, with preparations likely...
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Posted on June 10, 2019 by Athletico
Updated: July 17, 2025 We’ve all been there before. The dread of the alarm going off at 4am. Checking the...
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Posted on July 18, 2017 by Karen Shanahan
Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data...
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Posted on June 13, 2017 by Athletico
Updated: May 20, 2025 Training for your first marathon can be a daunting task – not only do you have...
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