Athletico Health Resources

It’s hard to believe that it’s time for your Marathon. After all that training, now is the time you’ve been preparing for. I personally don’t even like driving 26 miles, but I have spent enough time with runners to understand that running a marathon is the ultimate test of strength and endurance. So, what happens on the Monday or Tuesday after you’ve completed the marathon, and how can a massage help? Here are eight reasons to get a massage the week after you complete a marathon: (more…)

Here it comes! Many of you have been hard at work training for your upcoming marathons, and it’s finally here! I’ve been getting a lot of questions regarding hydration and nutrition. The following post will focus on the most common questions I’ve received. (more…)