Skip to main content

Athletico Health Resources

Tag: National Occupational Therapy Month

Educate

Health & Wellness

Injury Prevention

Menu and Filters

3 Ways to Avoid Overuse Injuries in the Kitchen

Posted on by Alison Hogan, OT

Cooking can be a great, stress relieving activity. Over time, however, it can lead to overuse injuries if proper body mechanics are not used, including Carpal Tunnel Syndrome.

(more…)

Sleep Positioning and Carpal Tunnel Syndrome

Posted on by Mark Torres, MS, OTR/L, CHT

Sleep plays an important role in our daily function. It helps to rejuvenate and restore our bodies from the wear and tear our daily activities put on integral structures. It specifically plays an intricate part in helping us repair and grow tissue, like nerve, muscle and bone. For all of these reasons, sleep can be the most important part of your day.

(more…)

4 Tips for Protecting Your Hands When Gardening

Posted on by Athletico

Gardening is a hobby enjoyed by many Americans, and especially among men and women over the age of 45.2 Unfortunately, this group of people can often be limited in participation in their beloved hobby by physical and environmental factors, including osteoarthritis (OA) and environmental contaminants.

(more…)

What You Can Do Right Now about Your Elbow Pain

Posted on by Athletico

Editor’s Note: Today’s post is written by Betsy Schack, OTR/L. Betsy is an occupational/hand therapist at Athletico Skokie and Athletico Park Ridge.

Does it seem like you can’t get through the day without having pain in your elbow? You go to lift your laundry basket, pull a door open, or even try to twist off the cap to your water bottle and feel pain or soreness. Elbow pain is one of the most common problems occupational/hand therapists treat. Two of the most common elbow diagnoses are tennis elbow and golfer’s elbow. Depending on the cause and location of your pain, it can be treated easily and effectively with a few simple steps. (more…)

Occupational/Hand Therapy: Your Questions Answered

Posted on by Athletico

Editor’s Note: Today’s post is written by Betsy Schack, OTR/L. Betsy is an occupational/hand therapist at Athletico Skokie and Athletico Park Ridge.

April is just around the corner. Hopefully the winter coats will soon be back in storage. April is also National Occupational Therapy Month! If you’re reading this blog you’ve most likely heard of physical therapy. Maybe you’ve needed physical therapy after you broke your ankle or for the arthritis pain in your knee. Among many other services that Athletico provides, occupational/hand therapy is quickly growing and currently provided at 29 of our 72 locations. (more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava