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Exercise: Nature’s Mood Booster (Plus Activities to Try for Yourself)

Posted on November 6, 2024 by Zachary Vandenberg, DPT

In our fast-paced world, it’s easy to feel overwhelmed and drained. But did you know that one of the simplest...
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A Simple Exercise Routine To Try When You Need A Little Boost of Positivity

Posted on May 22, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS

Feeling stuck in a rut? Or like you just want to relax on the couch and order food? Believe it...
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