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Exercises to Relieve your Neck and Upper Back Tension

Posted on April 8, 2022 by Tony Matoska, PT, DPT, CMPT

If you’re like the millions of Americans across the county, you may find yourself working at a job that requires...
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9 Exercises to Strengthen Your Neck & Shoulders

Posted on October 16, 2020 by Athletico

We are fortunate to have the modern advances and the benefits of electronic devices, remote education and networking, cushioned seats...
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