Have you ever paid attention to the amount of times you lift or handle your newborn child or toddler throughout the day? As a parent of two growing children under the age of two, I could not help but notice (and feel the effects of) the physical demands of my kids. The bulky-but-useful changing stations, running strollers, ergo-carriers, standing towers, and bassinets all require lifting and/or carrying the child while assisting them into some (not always desired but necessary) positions. You do what you must as parents, but how exactly are you getting the job done and at what orthopedic cost? Here is a list of some common overuse injuries as well as a few tips that may prevent them with just a few seconds of extra thought and planning!
The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts, and preparation for competition. For baseball players and other throwing athletes, especially pitchers, this means a lot of throwing.
Muscle soreness often occurs after performing a new or an intense exercise. These days however, many people are experiencing muscle soreness in their arm following the COVID-19 vaccination. This is a common reaction and should only last a few days according to the Center for Disease Control and Prevention. This side effect is a sign that your body is building protection. The good news is, you can help relieve the soreness through movement! Here are just a few stretches and exercises you can use to help reduce the pain in your arm following the vaccine.
We are fortunate to have the modern advances and the benefits of electronic devices, remote education and networking, cushioned seats and postural supportive office chairs. All these things have become increasingly more abundant in our daily lives, however, the detriment of longer commutes, hours working on a laptop and evenings slouched or reclining on the couch in the company of televisions, tablets, and smartphones can often contribute to an increased tendency for neck pain, “tightness,” and muscle dysfunction.
Do you have a surgery planned soon? Is your sport physically demanding and places you at increased risk of injury? Are you worried about weakness in your joints as you age? Preventative rehabilitation may be the key for you!
Preventative rehabilitation or “pre-hab” helps condition and strengthen the body to improve recovery after surgery, speed up the recovery process and may prevent injury from occurring. Oftentimes, we group pre-hab into two main categories: Prior to surgery and injury prevention. In this blog, we’ll explore the benefits of both of these pre-hab programs.
Over the last several months the opportunities to Work from Home (WFH) have kept a large majority of the population safe and healthy. Yet, WFH may not always be as comfortable as it sounds. Many workers have needed to trade in their rolling chair and dual computer monitors for the family room couch and laptop. Small changes to someone’s work environment may be on-setting large differences in the way our bodies are used to moving. These changes may also result in new feelings of soreness and pain. It is important to be mindful of the things we can do in order to combat the challenges of WFH to minimize the potential aches and pains of home office life.
The rotator cuff is made up of four small muscles that surround the shoulder joint. These muscles work as stabilizers to keep the ball of the humerus (which is the long bone in the upper arm) in the right position at the center of the shoulder joint.