Over the last several months the opportunities to Work from Home (WFH) have kept a large majority of the population safe and healthy. Yet, WFH may not always be as comfortable as it sounds. Many workers have needed to trade in their rolling chair and dual computer monitors for the family room couch and laptop. Small changes to someone’s work environment may be on-setting large differences in the way our bodies are used to moving. These changes may also result in new feelings of soreness and pain. It is important to be mindful of the things we can do in order to combat the challenges of WFH to minimize the potential aches and pains of home office life.
The rotator cuff is made up of four small muscles that surround the shoulder joint. These muscles work as stabilizers to keep the ball of the humerus (which is the long bone in the upper arm) in the right position at the center of the shoulder joint.
Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a low impact, excellent source of activity. While swimming has many benefits for both cardiovascular health and strengthening of multiple muscle groups, it is not without risks.
Gymnastics is a sport with large demands on the upper body. Male gymnasts especially rely on the strength and stabilization of the upper body for many of their events such as rings, pommel horse, vault, high bar, parallel bar and floor. Research has shown that a gymnast can experience up to 16 times their body weight through their arms during gymnastics events.1 Injuries are often seen at the shoulders in the male gymnast. In addition to overall shoulder strength, male gymnasts need shoulder stability to perform their sport.
One of the most common treatment methods to alleviate muscular pain and post-work out soreness is the foam roller and there is a good reason for that. Foam rollers are a great treatment option to mobilize tight tissue especially for larger areas on your body that you want to address. But what if you want to really zone in on a particularly small area of tight muscle? What if the muscle you want to address isn’t easily mobilized with a foam roller? What if you don’t have a foam roller with you? Enter the massage ball.
The shoulder is a complex joint that consists of a “ball” on one side and a “socket” on the other. Due to this construction, the shoulder is classified as “ball-and-socket” joint. To gain a better perspective on the size of this ball-and-socket joint, think of a golf ball sitting on a tee. On one side you have a really large ball and the other a small socket. The proportions of this large ball and small socket allows for the shoulder joint to have the largest amount of motion of any joint in the body, but there is a price to pay for this amount of motion.
Approximately 30 percent of adults over 18 are experiencing chronic pain with a slightly higher prevalence (34 percent) among females.1 Pain can significantly influence an individual’s recovery and functional ability.