Posted on January 7, 2022 by Brian Chapman DPT, OCS, CSCS, CF-L1
Every year, patients talk to me about how they plan to set a New Year’s resolution to become more fit...
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Posted on December 10, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Sleep and proper nutrition are two of the largest day-to-day contributions to overall health and wellness. Physical activity and stress...
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Posted on June 26, 2020 by Athletico
Often young adults starting college gain weight due to their change in environment (i.e. different eating habits, lack of working...
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