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Struggling With Incontinence? Here Are 3 Exercises You Should Try, According To A Pelvic Health PT

Posted on May 17, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS

Incontinence, or the lack of voluntary control over urination and defecation, can be life-altering. It can come in six types:...
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3 Reasons to Try Pelvic Health Physical Therapy

Posted on May 15, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS

Pelvic health physical therapy evaluates and treats health issues ranging from incontinence, pelvic and vaginal pain, prenatal and postpartum musculoskeletal...
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2 Conditions You Didn’t Know a Pelvic Rehabilitation Specialist Could Treat

Posted on June 17, 2022 by Ariss Pierce, PT, DPT, Cert. MDT

Pelvic Floor Rehabilitation is beneficial for all genders. Pelvic Floor Physical Therapists treat patients with numerous conditions, such as Erectile...
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Returning to Exercise Postpartum

Posted on December 2, 2020 by Dawn Klos, ASTYM cert

After giving birth, a lot of questions arise on how to return to a workout program safely once cleared by...
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Exercises to Strengthen Your Pelvic Floor

Posted on May 13, 2020 by Athletico

The pelvic floor, also known as the “hammock” of your core, is very important to keep strong and mobile. It...
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Let’s Talk About the Pelvic Floor

Posted on March 5, 2015 by Athletico

Your doctor is talking to you about recent pain you’ve experienced and suggests it come from your pelvic floor. What...
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