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5 Strengthening Exercises to Try at the Pool This Summer

Posted on by Kathleen Habschmidt PT, DPT

When summer heat hits, there’s no better place to exercise than the pool. Water-based workouts are a great way to build strength without putting stress on your joints. Whether you’re recovering from an injury or simply looking to stay active in a fun, low-impact way, the pool offers a perfect environment for strengthening exercises that are both effective and refreshing.

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