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A Variety of Ways to Position Your Pillows to Reduce Pain

Posted on by Athletico

Patients often report difficulty sleeping as a result of having pain when they lay down in bed. In response, therapists will commonly ask the patient what position they sleep in, how they position their pillow(s), and how many pillows they like to use.  Pillow positioning is a strategy that can be different for each individual.  Below are a few of the many examples of ways to position your pillows to reduce and prevent pain and improve your body alignment for a better night’s sleep!

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