Skip to main content

Athletico Health Resources

Tag: preventing back pain while sleeping

Educate

Health & Wellness

Injury Prevention

Menu and Filters

A Variety of Ways to Position Your Pillows to Reduce Pain

Posted on by Athletico

Patients often report difficulty sleeping as a result of having pain when they lay down in bed. In response, therapists will commonly ask the patient what position they sleep in, how they position their pillow(s), and how many pillows they like to use.  Pillow positioning is a strategy that can be different for each individual.  Below are a few of the many examples of ways to position your pillows to reduce and prevent pain and improve your body alignment for a better night’s sleep!

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Strava