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At-Home Workout Perfect For “You” Time

Posted on April 2, 2025 by Brandon Bowers, PT, DPT, Astym Cert.

Life gets busy, and sometimes, making time for yourself can be difficult. Fitting in a quick workout can be challenging...
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An Exercise Routine to Try When You Feel Like Getting Outdoors

Posted on June 12, 2023 by Andrew Cassidy, PT, DPT

Spring and Summer are inspiring times of the year. Warmer weather, longer daylight hours, and the return of green leaves...
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