Running Cadence: What Is It and Why Is It Important
Posted on by Melissa S. Walker, MPT, CLT
Struggling with running-related aches and pains? You’re not alone.
Whether you’re just starting out or have been logging miles for years, injuries are common among runners. In fact, studies show that more than half of recreational runners and up to 90% of marathoners experience an injury each year. And where does it hurt the most? The knee, in about half of all cases.
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