Posted on August 4, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
Every second of the day, someone aged 65 or older will fall. 36 million falls will occur annually, and this...
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Posted on May 21, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
A common misconception is that strength training is only beneficial for young adults. This is simply not true! Strengthening can...
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Posted on June 26, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Is age really just a number? Can you still get stronger even as you get older? There are common misconceptions...
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