5 Ways to Improve Your Balance
Posted on by Brandon Bowers, PT, DPT, Astym Cert.
Balance is observed in many aspects of life. An elite running back, a waitress, and even Grandma Sally all need good balance. A running back uses balance to stay on his feet and avoid defenders, whereas a waitress uses balance to carry food and weave in between guests. Grandma Sally uses her balance to navigate the grocery store or to walk to her mailbox. Balance plays a crucial role in avoiding falling and completing tasks throughout the day.