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Cross Country Skiing: Benefits and Injury Risk

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Cross country skiing or “Nordic Skiing” gets to shine in the spotlight every four years with the Winter Olympic coverage. However, this sport is great every year with many health benefits and a low risk for injuries.

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An Inside Look at the Sport of Skiing

Posted on by Athletico

With the winter Olympics underway and all the amazing sporting events taking place, this is the perfect opportunity to provide our readers some coverage around the sport of skiing. Recently, I interviewed Jessica Bratko, who has been with Athletico for over six years and is currently an Athletic Trainer at Glenbard South High school. Jessica has an amazing base of knowledge around skiing since she grew up in the Northeast. As a native of Vermont, she grew up surrounded by a variety of different sports including hockey and skiing. She was a hockey player growing up, but being engrossed in the Vermont culture and having attended the University of Vermont, she fell in love with skiing as well. (more…)

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