Tips from a PT: Restoring Your Body with Sleep & Nutrition
Posted on by Tanner Neuberger, PT, DPT, TDN Level 1
Sleep and proper nutrition are two of the largest day-to-day contributions to overall health and wellness. Physical activity and stress levels also make an impactful contribution to our overall health. This blog will discuss utilizing sleep and proper nutrition to help aid in performance recovery, pain reduction, mental recovery, and tissue healing.
Back to School Safety Guide
Posted on by Athletico
After enjoying months of summer fun, heading back to school can be a difficult transition for kids, whether it’s through an e-learning format or back to the classroom.
