Posted on February 24, 2015 by Athletico
The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is a bonus stretch because it will get...
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Posted on February 18, 2015 by Athletico
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...
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Posted on February 10, 2015 by Athletico
This week we are going to give our calves a little extra love with a calf massage technique instead of...
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Posted on December 30, 2014 by Athletico
The final stretch of this month is what we call in yoga, child’s pose. It’s a wonderfully grounding stretch. If...
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Posted on December 2, 2014 by Athletico
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very...
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Posted on November 18, 2014 by Athletico
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...
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Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
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Posted on November 4, 2014 by Athletico
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that...
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