3 Ways to Prevent First-Time Marathon Training Injuries
Posted on by Athletico
Updated: May 20, 2025
Training for your first marathon can be a daunting task – not only do you have to build up your stamina, but you also have to do so while keeping your body healthy enough for the next training session.
Although runners never intend to get hurt while training, data shows that the average recreational runner has anywhere from a 37 to 56 percent chance of injuring themselves.1 Fortunately, there are things that can be done to reduce the risk of injury when training, including the three tips listed below:
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