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Mindful Movement for 2025: Prioritizing Health and Wellness

Posted on February 19, 2025 by Zachary Vandenberg, DPT

As we continue into the year, many of us are motivated to reach our health goals and embrace a more...
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Tips from a PT: How to Create a Wellness Mindset

Posted on January 24, 2025 by Paige Gibbens, PT, DPT, MHA

Wellness is an umbrella term and can mean different things to different people. Ultimately, wellness can be generally defined as...
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