Posted on February 14, 2025 by Kathleen Habschmidt PT, DPT
Winter weather can turn even the most confident walkers into cautious shufflers. Snow and ice make every step feel like...
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Posted on January 3, 2025 by Kathleen Habschmidt PT, DPT
Shoveling snow can be a serious workout. While it’s great for a cardio burn, it can also leave you feeling...
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Posted on December 16, 2024 by Kathleen Habschmidt PT, DPT
Winter’s chill brings snow and the inevitable task of shoveling. Improper shoveling technique can turn this winter chore into a...
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Posted on January 29, 2024 by Kathleen Habschmidt PT, DPT
Winter brings the joys of snow-covered landscapes and the excitement of winter activities. However, it also comes with the responsibility...
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