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S-nowhere to Go? Try These Exercises!

Posted on by George Zakharia, DPT

There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all of us have the ability to enjoy these activities due to lack of accessibility or because it’s just too dangerous. Here are just a couple alternative exercises and activities most people can perform around their own home for a great work out!

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Home Workouts for Winter Months

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

As we get deeper into the winter months, many people have turned to indoor workouts. With the added complication of COVID-19 this year, going to a gym or a group fitness class may not be an option for you. But your workouts do not need to suffer! Staying active is important for your overall health. It can help reduce your chance of catching a cold as well as maintain happiness during the winter months. Let’s look at some ideas to keep you moving at home during the colder months of the year.

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Winter Workouts: Cold Weather Considerations

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Winter is here and the weather is cold and snowy, but your workouts do not have to stop. Cold weather athletes participate in events that include skiing, cold weather running and triathlons.

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