Posted on April 19, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
We’ve all had those days where we hit snooze on our alarm clock or are too tired after work to...
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Posted on February 20, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Have you set some fitness goals as your new year’s resolutions and don’t know how to follow through? Nervous about...
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Posted on October 12, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Squat, bench, chin up and deadlift. What do all of these exercises have in common? They stimulate a lot of...
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Posted on January 8, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
Winter is here! As the weather turns cold, snowy and icy, it makes outdoor workouts seem impossible. Cold weather does...
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Posted on April 16, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Fitness and workout tips are everywhere: They can be found in magazines, TV shows, online articles, and even come within...
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