Posted on March 4, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
You can choose to go down many different paths within the fitness realm. Even if you are well-versed, switching up...
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Posted on October 12, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Squat, bench, chin up and deadlift. What do all of these exercises have in common? They stimulate a lot of...
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Posted on December 6, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Here at Athletico, we have an extensive blog catalog about different exercises and applications for various ailments. Within this blog,...
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Posted on February 17, 2020 by Athletico
I had a coach once tell me that the two biggest mistakes people make at the gym are not going...
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