Athletico Health Resources

Rhythmic gymnastics is a sport where athletes combine dance, tumbling, and the use of an apparatus to perform high-level athletic routines. Rhythmic gymnasts require extreme flexibility. They also need strength to perform their leaps, turns, holds, and acrobatic skills. Weightlifting is a common way that many athletes build strength. However, in the rhythmic gymnastics world, weightlifting has mixed thoughts. Historically, gymnasts have a desire for a certain body type. They may avoid weightlifting to avoid “bulking” up. Rhythmic gymnasts indeed need to maintain flexibility to perform their skills. However, strengthening should be an important component of their overall training program. (more…)

Cardiovascular health is vitally important in any training program. Less than 50% of adults in the US are meeting the AHA requirements of 150 minutes/week of moderate-intensity or 75 minutes/week of vigorous activity. It’s my guess that people know about the guidelines and that they should be more active, but they have trouble knowing exactly what to do, and how to structure a plan. Below is a plan that progresses your cardiovascular ability over the next 12 weeks. It is cardio-specific and does not include any weight training, and it is a 4-5 day/week program; however, if you cannot commit to that frequency, it will become a 20-week program to perform all the sessions. (more…)

The psoas is an important hip flexor muscle that allow your leg to move forward. We often think of the psoas as a weak and/or tight muscle, so we stretch and strengthen it with hip flexion-based exercises. However, what if we thought differently about the psoas? What if we saw the psoas as an overused muscle that just needs to relax and get some support? Below, we will go over some exercises to do just that! (more…)

Becoming a physical therapist is long and challenging, and it doesn’t stop once you earn your degree. After graduation, you’ll face major decisions: Choosing the right setting, passing your board exams, and finding a job that fits your goals, all while hoping you’re making the best moves for your future. I’ve been working as a physical therapist for 10 years, and I’ve learned some tough lessons along the way. But through it all, I’ve built a fulfilling, successful career that I’m proud of. In this blog, I’m sharing four key tips that helped me find my footing and thrive as a physical therapist at Athletico. (more…)

As temperatures rise, so does the risk of heat-related illness, especially if you’re exercising outdoors. Whether you’re training for a race, enjoying a summer hike, or just squeezing in a quick workout, taking precautions in the heat is important. Here are some practical tips to help you stay safe, healthy, and active all summer long. (more…)

In physical therapy and fitness, much emphasis is placed on exercise routines, nutrition, and even mental health. However, one crucial element often overlooked is sleep. Quality sleep is not just a luxury; it's a necessity for optimal muscle recovery and overall health. Let's dive into how catching those precious Zzzs can significantly enhance muscle recovery.

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Standing at the start line of your first half-marathon healthy, and ready to perform your best, takes months of consistent training and listening to your body. To successfully train for a half marathon, you must prioritize consistent running, increase mileage gradually, incorporate strength training and cross-training, and pay attention to nutrition and hydration. Here are some tips for mastering the essentials of training for your first half-marathon and some pitfalls for new runners. (more…)

When summer heat hits, there’s no better place to exercise than the pool. Water-based workouts are a great way to build strength without putting stress on your joints. Whether you’re recovering from an injury or simply looking to stay active in a fun, low-impact way, the pool offers a perfect environment for strengthening exercises that are both effective and refreshing. (more…)