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Injury Prevention
Posted on September 11, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
Are you considering a career as a physical therapist and want to know what a day in the life of a PT looks like? Or maybe you’re a patient and curious about what your PT does over the day. I’m a physical therapist, and this is a look at a typical day, from arriving at the clinic to heading home for some personal time.
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Posted on September 9, 2024 by Athletico
As another school year approaches, fall sports and festivities begin, and with the holidays around the corner, taking time for yourself can be a bit of a challenge. Even with our busy schedules, taking care of oneself is very important! When we say, “self-care,” we mean taking time to do things that help promote physical and mental wellness. As this time of the year becomes busier, here are some quick tips to stay healthy, even when you’re on the go and crunched for time!
Posted on September 6, 2024 by Zach Kirkpatrick, PT, MPT, SCS
Co-author: Payton Hufnagel, SPT
Thoracic outlet syndrome (TOS) affects approximately 8% of the population, most commonly women between 20 and 50 years old. In this blog, we’ll discuss the causes and types of TOS, its presentation, and how physical therapy can help those with TOS symptoms get back to doing what they love.
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Posted on September 5, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
Week 1 of the professional football season starts tonight, so Fantasy Football players need to finalize their starting lineups before kickoff.
To help you decide who to sit and who to start, Athletico’s Brandon Bowers, PT, DPT, provides tips via the Athletico Fantasy Football Injury Report. This report includes information about significant player injuries and recommendations to help you get the most out of your Fantasy Football team.
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Posted on September 4, 2024 by Zachary Vandenberg, DPT
Chronic pain affects millions of people worldwide, impacting their daily lives and overall well-being. From persistent backaches to joint stiffness, managing chronic pain requires comprehensive strategies beyond temporary relief. Physical therapy has emerged as a crucial ally in this battle, offering sustainable solutions that address the root causes of pain and promote long-term healing. This blog explores how physical therapy, particularly through manual therapy and targeted exercises, can effectively manage chronic pain.
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Posted on August 30, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
Long hours of sitting and standing throughout the school day can lead to tight muscles and discomfort, which is why maintaining good posture is important for students and teachers alike. Over the school day, it is essential to incorporate regular stretching into daily routines. Stretching helps relieve tension, improve flexibility, and support proper posture. Integrating simple, equipment-free stretches into your day, can significantly enhance your posture and reduce the risk of developing symptoms of back pain, neck pain, and more. Let’s look at five simple stretches you can do during the school day.
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Posted on August 28, 2024 by Athletico
At Athletico, our clinicians undergo advanced training and pursue certifications for the experience and education necessary to provide our patients with the highest standard of care. For this reason, we want to recognize the clinicians committed to their education and practice in becoming board-certified as Orthopaedic Clinical Specialists (OCS) or Sports Clinical Specialists (SCS). These credentials are designated by the American Board of Physical Therapy Specialties (ABPTS) to those who have successfully become board-certified clinical specialists working with orthopaedic or sports diagnoses.
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Posted on August 26, 2024 by Meghan Musick, DPT, OCS, OMPT
Embarking on the postpartum journey can be daunting, especially when faced with the surprising reality that 1 in 3 individuals experiences urinary leakage following childbirth. What's even more concerning? A staggering 76% of those grappling with urinary leakage at three months postpartum continue to struggle with it 12 years later.
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