At-Home Movements for Chronic Pain
About 20% of the world will have chronic pain at some point in their lifetime. Those of you who are currently experiencing pain may feel frustrated, anxious, and alone. Due to pain, you may also be drifting away from the activities that you once enjoyed. Today, we will review some daily exercises that may help you feel better with your pain and help you connect with your most active and pain-free self.
Listed below are exercises that have been shown to help reduce pain and that can be done daily!
An Exercise Routine That Can Help Manage High Blood Pressure
High blood pressure, or hypertension, affects nearly half of adults in the U.S. While medications can help, one of the most effective tools in managing blood pressure is exercise. The good news? You don’t need to spend hours at the gym. A well-rounded, consistent routine can make a big difference. Your heart is a powerful muscle, and regular movement strengthens it, making it more efficient at pumping blood, reducing pressure on your arteries. Exercise also helps manage weight, reduce stress, and improve overall cardiovascular health, all key factors in controlling blood pressure.
Understanding and Measuring Your Heart Rate
Cardiovascular fitness is important to our quality of life and fitness goals. It can determine how well prepared you are for a task, or how you might not be able to handle a fitness activity due to your inability to fuel it properly. Cardiovascular fitness will determine whether a 5K is an easy warm-up or an activity that will greatly challenge you. To better improve your cardiovascular fitness, it is important to understand heart rate zones and what they mean to your training.
Spring Into Better Health: 3 Ways to Improve Your Wellness This Season
Spring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to shake off the cold-weather slump and reset your wellness routine. Whether you’re looking to boost your energy, improve your fitness, or just feel better overall, here are three practical ways to spring into better health this season.
Rise and Shine: Try This Morning Routine for an Extra Boost of Energy
Are you tired of dragging yourself out of bed every morning, feeling sluggish, and lacking the energy to conquer the day? Well, fret not! As a physical therapist, I’m here to share a refreshing and invigorating morning exercise routine that will jumpstart your energy levels. So, let’s dive right into it!
At-Home Workout Perfect For “You” Time
Life gets busy, and sometimes, making time for yourself can be difficult. Fitting in a quick workout can be challenging with limited time and energy. No need to fret, though, because you can build strength and endurance right from the comfort of your home with just a few basic movements. No fancy equipment or expensive gym membership required—just 20 minutes a few times a week, and you will be on your road to a better, healthier you. Let’s take a look at these great exercises.
Mindful Movement for 2025: Prioritizing Health and Wellness
As we continue into the year, many of us are motivated to reach our health goals and embrace a more active lifestyle. However, with this renewed energy comes the risk of overexertion, injury, or losing sight of the importance of intentional, sustainable movement. Mindful movement is practice that combines physical activity with mental awareness, offering benefits for both body and mind. Whether new to exercise or looking to refresh your routine, mindful movement practices like mindful walking, beginner yoga, and balance exercises can set the foundation for a healthier, more fulfilling 2025.
Are You Shoveling Wrong?
Winter’s chill brings snow and the inevitable task of shoveling. Improper shoveling technique can turn this winter chore into a source of pain and injury. Shoveling snow involves repetitive motions like bending, twisting and lifting that can strain your muscles and joints. Let’s break down how to shovel to reduce your risk of injuries!
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