6 Exercises to Relax Your Psoas
The psoas is an important hip flexor muscle that allow your leg to move forward. We often think of the psoas as a weak and/or tight muscle, so we stretch and strengthen it with hip flexion-based exercises. However, what if we thought differently about the psoas? What if we saw the psoas as an overused muscle that just needs to relax and get some support? Below, we will go over some exercises to do just that!
5 Strengthening Exercises to Try at the Pool This Summer
When summer heat hits, there’s no better place to exercise than the pool. Water-based workouts are a great way to build strength without putting stress on your joints. Whether you’re recovering from an injury or simply looking to stay active in a fun, low-impact way, the pool offers a perfect environment for strengthening exercises that are both effective and refreshing.
What is an RDL and Why Should You Do Them?
Low back pain (LBP) is very prevalent in our society, and we are constantly seeking out answers about its cause and what treatment can help. Unfortunately, the waters surrounding this topic can be very murky and leave us with a lot more questions than answers. Fortunately, we have information that helps us understand ways we can reduce the chance of LBP. The key here is exercise, and specifically, low back and leg exercises.
Do Daily Walks Really Improve Your Health?
It sounds almost too good to be true. Can something as simple as a daily walk really improve your health? Absolutely! Walking might be one of the most underrated forms of exercise, but research continues to prove that it’s a powerful tool for both physical and mental well-being. Here are four benefits that daily walks can bring to your wellness routine!
Stretches for Pickleball Players
Pickleball is a fun, low-impact sport. Stretching before and after playing pickleball is important for injury prevention and flexibility. Let’s look at different types of stretching, when they should be used, and how to target specific areas of the body to keep you on your game – in the game!
20-Minute Outdoor Workout Anyone Can Do
Summer is in full swing -the sun is shining, the days are longer, and there’s no better time to soak up the warm weather. Whether it’s a walk in the park, a hike on a local trail, or a run around the block, outdoor activities are a great way to stay active. But have you considered taking your actual workout outside? It’s a refreshing change of pace for gym regulars and home-gym warriors alike. Getting your workout in while enjoying the outdoors? It doesn’t get much better than that.
Health Benefits of Pickleball
Pickleball is a great, low-impact sport for people of all ages that has become vastly popular in recent years. Pickleball is similar to tennis, however, it is played on specific courts with a different style paddle, ball, and rules. Pickleball offers a variety of health benefits for its players in addition to being a fun activity for many people.
At-Home Movements for Chronic Pain
About 20% of the world will have chronic pain at some point in their lifetime. Those of you who are currently experiencing pain may feel frustrated, anxious, and alone. Due to pain, you may also be drifting away from the activities that you once enjoyed. Today, we will review some daily exercises that may help you feel better with your pain and help you connect with your most active and pain-free self.
Listed below are exercises that have been shown to help reduce pain and that can be done daily!
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