Posted on October 29, 2025 by Melissa S. Walker, MPT, CLT
Strength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and boosting power...
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Posted on September 12, 2025 by Brandon Jones, PTA, BS, MBPR
Have you ever seen someone walking backwards at a park or gym and wondered why? While it might look unusual,...
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Posted on September 5, 2025 by Zachary Vandenberg, DPT
We’ve all felt stiffness after sitting for too long or bending over. Limited range of motion (ROM) can affect how...
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Posted on August 18, 2025 by Brandon Jones, PTA, BS, MBPR
The psoas is an important hip flexor muscle that allow your leg to move forward. We often think of the...
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Posted on July 30, 2025 by Kathleen Habschmidt PT, DPT
When summer heat hits, there’s no better place to exercise than the pool. Water-based workouts are a great way to...
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Posted on July 23, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1
Low back pain (LBP) is very prevalent in our society, and we are constantly seeking out answers about its cause...
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Posted on July 16, 2025 by Kathleen Habschmidt PT, DPT
It sounds almost too good to be true. Can something as simple as a daily walk really improve your health?...
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Posted on June 30, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Pickleball is a fun, low-impact sport. Stretching before and after playing pickleball is important for injury prevention and flexibility. Let’s...
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