Posted on January 15, 2020 by Malvika Sampath, PT, DPT
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your...
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Posted on January 6, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
The good news is that New Years is just around the corner, and with that, another chance to set some...
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Posted on January 3, 2020 by Paige Gibbens, PT, DPT, MHA
Physical activity has been shown to improve health and wellbeing, specifically by reducing the risk of chronic conditions like type...
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Posted on October 1, 2019 by Athletico
In celebration of National Physical Therapy Month occurring this October, Athletico is inviting you to participate in a 31-day movement...
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Posted on September 17, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
Physical fitness is a hot topic. Physical activity levels are commonly formed as habits early in life; not to say...
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Posted on August 12, 2019 by Danielle McIntyre, PT, DPT, CMPT
Many people like to get out of the house and exercise – especially parents who are cooped up inside with...
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Posted on August 9, 2019 by Athletico
Throughout the years we have seen fitness trends come and go, but some exercises stand the test of time. Incorporating...
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Posted on July 19, 2019 by Leython Williams, PT, DPT, CMTPT
If you have been on social media over the last few weeks, chances are you have seen the bottle cap...
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