Posted on August 31, 2020 by Athletico
This time of year filled with sun drenched days and warming weather, combined with daylight lingering into the evening hours...
(more…)
Posted on August 12, 2020 by Athletico
Trail running is a great way to spice up your running routine by getting a little closer to nature! However,...
(more…)
Posted on August 5, 2020 by Dani McIntyre, PT, DPT
Let’s chat about running safety. When you go out for a run, safety might not be the first thing on...
(more…)
Posted on July 20, 2020 by George Zakharia, DPT
We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We...
(more…)
Posted on July 15, 2020 by Jeff Hubka, PT, DPT, OCS
“When things look worst, we run the most.” This is a quote from Christopher McDougall in the famous book Born...
(more…)
Posted on July 10, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
Several past articles in our current quarantine series have focused a lot on how to stay fit and active at...
(more…)
Posted on June 29, 2020 by Zach Kirkpatrick, PT, MPT, SCS
Normally, athletes would be in the midst of their summer sports leagues in preparation for the upcoming school sports season....
(more…)
Posted on June 24, 2020 by Brandon Bowers, PT, DPT, Astym Cert.
Walking down a hallway, up and down stairs, or going for a bike ride are just a few things that...
(more…)
