Posted on July 19, 2019 by Leython Williams, PT, DPT, CMTPT
If you have been on social media over the last few weeks, chances are you have seen the bottle cap...
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Posted on June 7, 2019 by Athletico
Many of us are aware of the benefits that come with getting 30 minutes of exercise daily, such as reducing...
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Posted on May 20, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
Like it or not, we are all getting older. For many, the changes associated with aging can affect their workouts....
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Posted on April 12, 2019 by Athletico
The time for you to move is no better than now. If you’re reading this, chances are you want to...
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Posted on February 15, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
You know that feeling when your foot falls asleep? It feels like static, tingling, or pins and needles. When this...
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Posted on February 13, 2019 by Athletico
When was the last time you worked out? Has it been a few weeks or months? That’s okay! It is...
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Posted on January 8, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
Winter is here! As the weather turns cold, snowy and icy, it makes outdoor workouts seem impossible. Cold weather does...
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Posted on July 20, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
You wait all week for the weekend and when it finally arrives it’s rainy! Or extremely hot! For the weekend...
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