Athletico Health Resources

Have you ever seen someone walking backwards at a park or gym and wondered why? While it might look unusual, backward walking has been practiced for decades in countries like China and Japan—and for good reason. It turns out, this simple activity can offer a wide range of health benefits.

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Living with chronic pain can feel overwhelming. Whether it’s lingering back pain, joint stiffness, or widespread discomfort, it often interferes with the things you love like work, hobbies, and time with family. While physical therapy is an important part of treatment, it’s only one piece of the puzzle. Making key lifestyle changes can significantly reduce your pain and improve your quality of life.

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We’ve all felt stiffness after sitting for too long or bending over. Limited range of motion (ROM) can affect how you move, how you feel, and even how you perform during physical activity. Whether you’re an athlete, a weekend warrior, or just someone looking to stay active and pain-free, restoring flexibility is key to staying mobile and avoiding injury.

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As temperatures rise, so does the risk of heat-related illness, especially if you’re exercising outdoors. Whether you’re training for a race, enjoying a summer hike, or just squeezing in a quick workout, taking precautions in the heat is important. Here are some practical tips to help you stay safe, healthy, and active all summer long.

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In physical therapy and fitness, much emphasis is placed on exercise routines, nutrition, and even mental health. However, one crucial element often overlooked is sleep. Quality sleep is not just a luxury; it’s a necessity for optimal muscle recovery and overall health. Let’s dive into how catching those precious Zzzs can significantly enhance muscle recovery.

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When we think about hydration, we often focus on quenching thirst or staying cool on a hot day. But did you know that hydration is crucial to your muscle health, flexibility, and overall physical performance?

Dehydrated muscles are more than just a minor inconvenience — they can lead to cramps, fatigue, stiffness, and even increase your risk of injury. Whether you’re an athlete, a weekend warrior, or simply trying to stay active, understanding the link between hydration and muscular function can help you move, feel, and recover faster.

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It sounds almost too good to be true. Can something as simple as a daily walk really improve your health? Absolutely! Walking might be one of the most underrated forms of exercise, but research continues to prove that it’s a powerful tool for both physical and mental well-being. Here are four benefits that daily walks can bring to your wellness routine!

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We should be able to move our bodies freely — without constant worry about getting hurt. Yes, injuries happen, and that’s why we’re here to help. But injuries are rarely caused by just one thing. They are complex and often misunderstood.

Rather than add to the sea of conflicting advice out there, let’s focus on what your physical therapist really wants you to stop doing —right now.

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