Athletico Health Resources

We should be able to move our bodies freely — without constant worry about getting hurt. Yes, injuries happen, and that’s why we’re here to help. But injuries are rarely caused by just one thing. They are complex and often misunderstood.

Rather than add to the sea of conflicting advice out there, let’s focus on what your physical therapist really wants you to stop doing —right now.

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High blood pressure, or hypertension, affects nearly half of adults in the U.S. While medications can help, one of the most effective tools in managing blood pressure is exercise. The good news? You don’t need to spend hours at the gym. A well-rounded, consistent routine can make a big difference. Your heart is a powerful muscle, and regular movement strengthens it, making it more efficient at pumping blood, reducing pressure on your arteries. Exercise also helps manage weight, reduce stress, and improve overall cardiovascular health, all key factors in controlling blood pressure.

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Cardiovascular fitness is important to our quality of life and fitness goals. It can determine how well prepared you are for a task, or how you might not be able to handle a fitness activity due to your inability to fuel it properly. Cardiovascular fitness will determine whether a 5K is an easy warm-up or an activity that will greatly challenge you. To better improve your cardiovascular fitness, it is important to understand heart rate zones and what they mean to your training.

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Spring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to shake off the cold-weather slump and reset your wellness routine. Whether you’re looking to boost your energy, improve your fitness, or just feel better overall, here are three practical ways to spring into better health this season.

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Are you tired of dragging yourself out of bed every morning, feeling sluggish, and lacking the energy to conquer the day? Well, fret not! As a physical therapist, I’m here to share a refreshing and invigorating morning exercise routine that will jumpstart your energy levels. So, let’s dive right into it!

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As we continue into the year, many of us are motivated to reach our health goals and embrace a more active lifestyle. However, with this renewed energy comes the risk of overexertion, injury, or losing sight of the importance of intentional, sustainable movement. Mindful movement is practice that combines physical activity with mental awareness, offering benefits for both body and mind. Whether new to exercise or looking to refresh your routine, mindful movement practices like mindful walking, beginner yoga, and balance exercises can set the foundation for a healthier, more fulfilling 2025.

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Wellness is an umbrella term and can mean different things to different people. Ultimately, wellness can be generally defined as living a healthy lifestyle regularly. So, what is a healthy lifestyle? This will differ from person to person and depends on values and life priorities. By coming to this blog in search of ways to enhance your wellness, you have already done the hardest part. Start today and create your wellness mindset for the new year using these tips below!

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The holidays create lots of excitement and cheer but may also bring a lot of stress and anxiety. The pressure of making it a “good” holiday, grief, and the busy tendencies of the season can all because that lead to stress. We can do many things to alleviate stress and anxiety during these times, bringing more joy to the season. Try these tips to prioritize your overall wellness this holiday season.

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