Posted on October 29, 2025 by Melissa S. Walker, MPT, CLT
Strength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and boosting power...
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Posted on October 20, 2025 by Mick Murphy, PT, DPT, OCS, CMTPT
Unless you’re under seven years old or are one of the lucky 4% of people who never experience a headache,...
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Posted on September 12, 2025 by Brandon Jones, PTA, BS, MBPR
Have you ever seen someone walking backwards at a park or gym and wondered why? While it might look unusual,...
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Posted on September 10, 2025 by Tony Matoska, PT, DPT, CMPT
Living with chronic pain can feel overwhelming. Whether it’s lingering back pain, joint stiffness, or widespread discomfort, it often interferes...
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Posted on September 5, 2025 by Zachary Vandenberg, DPT
We’ve all felt stiffness after sitting for too long or bending over. Limited range of motion (ROM) can affect how...
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Posted on August 13, 2025 by Kathleen Habschmidt PT, DPT
As temperatures rise, so does the risk of heat-related illness, especially if you’re exercising outdoors. Whether you’re training for a...
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Posted on August 4, 2025 by Zachary Vandenberg, DPT
In physical therapy and fitness, much emphasis is placed on exercise routines, nutrition, and even mental health. However, one crucial...
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Posted on July 28, 2025 by Zachary Vandenberg, DPT
When we think about hydration, we often focus on quenching thirst or staying cool on a hot day. But did...
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