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Revisiting Your New Year Resolutions (Without a Gym Membership)

Posted on January 29, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many...
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I’m a Physical Therapist, and These are My New Year Resolution Do’s and Don’ts

Posted on December 30, 2024 by Tony Matoska, PT, DPT, CMPT

With 2025 upon us, many of us will start putting together our New Year’s resolutions. It’s common to struggle with...
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PT-Approved Resolutions to Add to Your List

Posted on December 23, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1

It’s that time of year again! The new year is just around the corner, which means many will create resolutions...
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3 Tips Your Physical Therapist Wants You To Know For Setting Fitness Goals

Posted on April 3, 2024 by Erik Krol, MOT, OTR/L

As we enter the time of year when we have warmer weather and longer days, it can be an exciting...
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5 Hacks To Stick With Your New Year Resolutions

Posted on February 26, 2024 by Chelsea Silva, PT, DPT

With a new year comes new goals, new hopes, and new dreams. Often people set resolutions to help work towards...
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Are Fitness Resolutions Worth The Buzz?

Posted on January 12, 2024 by Zachary Vandenberg, DPT

As each New Year rolls around, gyms become crowded, social media feeds fill up with workout selfies, and fitness resolutions...
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3 Daily Habits for a Healthier New Year

Posted on December 27, 2023 by Paige Gibbens, PT, DPT, MHA

Just like that, 2024 is right around the corner. As the 2023 year comes to a close, now is a...
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What Is Physical Therapy?

Posted on December 20, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Many have heard the term “physical therapy” before, but while you may be familiar with this practice by name, there...
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