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Are Fitness Resolutions Worth The Buzz?

Are Fitness Resolutions Worth The Buzz?

by Zachary Vandenberg, DPTLeave a Comment

As each New Year rolls around, gyms become crowded, social media feeds fill up with workout selfies, and fitness resolutions are all the rage. But are these fitness resolutions truly worth the buzz? This blog will dive into fitness resolutions, exploring their benefits and drawbacks. Whether you’re a resolution enthusiast or a skeptic, by the end of this article, you’ll better understand whether setting fitness goals for the New Year is a worthwhile endeavor.

The Pros Of Fitness Resolutions

  • Goal Setting: Fitness resolutions provide a structured way to set achievable health and wellness goals. They can give you a clear sense of direction and purpose in your fitness journey.
  • Motivation Boost: The new year serves as a fresh start for many, and the idea of a clean slate can be highly motivating. Setting resolutions can inspire you to take action and make positive changes.
  • Accountability: Sharing your resolutions with friends, family, or an online community can create a sense of accountability. Knowing that others know your goals can push you to stay on track.
  • Improved Health: Fitness resolutions often lead to healthier lifestyles. Incorporating regular exercise and better nutrition habits can profoundly impact your overall well-being.
  • Sense of Achievement: Achieving your fitness resolutions can bring a tremendous sense of accomplishment. It reinforces the belief that you can also set and accomplish goals in other areas of life.

The Cons Of Fitness Resolutions

  • Unrealistic Expectations: Setting overly ambitious resolutions can set you up for failure and disappointment. Unrealistic goals may be demotivating in the long run.
  • Short-Term Focus: The buzz around fitness resolutions tends to be short-lived. Many people start strong in January but lose momentum as the year progresses.
  • All-or-Nothing Mentality: Some individuals fall into the trap of an all-or-nothing mindset. If they slip up once, they may abandon their resolutions altogether.
  • Lack of Sustainability: Rapid changes in diet or exercise routines can be hard to sustain over time. Resolutions should ideally lead to long-term lifestyle improvements, not just quick fixes.
  • Stress and Guilt: Failing to meet your fitness resolutions can lead to stress and feelings of guilt, which are counterproductive to your well-being.

A Balanced Approach To Fitness Resolutions

When making fitness resolutions, consider a balanced approach and set realistic goals. Start with small and achievable goals that you can build upon over time. A physical therapist can be very helpful in helping you set realistic goals and develop a well-thought-out plan to achieve your resolutions. Instead of just setting outcome-based goals, focus on building healthy habits. Habits are more sustainable and can lead to lasting change.

Life is unpredictable, and setbacks happen. Allow room for flexibility in your resolutions, and don’t be too hard on yourself if you veer off track. Embrace the process and enjoy the journey toward your fitness goals. Celebrate your successes along the way, no matter how small.

Consult a friend or a professional when the going gets tough! People are much more likely to stick with resolutions and build healthy habits when they have a support system. A physical therapist can help to keep you motivated and on track. Additionally, pain can be a large barrier to continuing to exercise and stay active, and a PT is well-equipped to help you through those times and get you back on track.

So, are fitness resolutions worth the buzz? Ultimately, the answer depends on how you approach them. When set thoughtfully, with realistic expectations, and focused on long-term habits, fitness resolutions can be valuable for personal growth and improved health. However, avoiding the pitfalls of extreme goals and the pressure to conform to a temporary trend is essential. Instead, prioritize your well-being, enjoy the journey, and make fitness a sustainable part of your life, whether it’s January or any other month of the year. If you would like advice or help in reaching your fitness goals or have pain limiting you on your fitness journey, reach out to an Athletico near you, and one of our physical therapists would be happy to help.

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*Per federal guidelines, beneficiaries of plans such as Medicare, Medicaid, Tricare, VHA and other federally funded plans are not eligible for free assessments.

The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.

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