Posted on June 20, 2018 by Sarah Canciller
Once competition and tryout seasons are over, you may be thinking it is time to relax until next season… but...
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Posted on November 18, 2016 by Sarah Canciller
Cheerleading is rising in popularity and its composition has changed significantly over the decades. Despite its popularity, there are still...
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Posted on June 3, 2015 by Athletico
Most people agree that gymnasts and cheerleaders must be very strong and flexible. Although each athlete is different, patterns of...
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Posted on November 13, 2014 by Athletico
The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy...
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Posted on August 21, 2014 by Athletico
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”...
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Posted on January 20, 2014 by Athletico
Cheerleading takes athleticism. The sport necessitates strength, flexibility, endurance, and dedication. Injury is a risk in any sport. However, several...
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