Posted on November 6, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Football is one of the most physically demanding sports, combining speed, strength, and strategy. However, its high-impact nature also makes…
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Posted on February 6, 2026 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
Super Bowl Sunday is all about touchdowns, epic commercials, and cheering on your team. But let’s be honest — it…
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Posted on November 3, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnastics is a high-intensity sport. Several types of gymnastics events fall under the gymnastics umbrella: Women’s artistic, men’s artistic, rhythmic...
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Posted on October 1, 2025 by Andrew Albers, DPT, COMT, FAAOMPT
The spine is a vital component of overhead athlete rehabilitation, and when addressed appropriately, it may help decrease overall recovery...
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Posted on September 3, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1
Summer sports are in full swing! Baseball and softball seasons are thriving, and off-season prep for fall sports like football,...
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Posted on August 27, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Rhythmic gymnastics is a sport where athletes combine dance, tumbling, and the use of an apparatus to perform high-level athletic...
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Posted on July 18, 2025 by Andrew Cassidy, PT, DPT
Golf is a sport that combines precision, power, and mobility, especially in the shoulders. The ball- and-socket joint (glenohumeral joint)...
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Posted on June 30, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Pickleball is a fun, low-impact sport. Stretching before and after playing pickleball is important for injury prevention and flexibility. Let’s...
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