Power or mobility? Range of motion or strength? As you begin to adapt your body for better performance on the golf course this spring, you need to figure out first what you need. This article will discuss the major stumbling blocks that I see the most with patients. These corrections are great for getting out of a chair the following day after a round of golf. They can also increase your power off the tee or on approach.
Golf is like any other sport or physical activity, regardless of how often you play or skill level, there are injuries that pop up. Injury prevalence studies have shown that the most common injury among amateur or recreational golfers is low back pain, ranging from 15-34% of active players. So whether you are someone who just picked up the game, a scratch golfer, walk the course, or ride in a cart, here are some tips on how to stay healthy and continue enjoying your time on the course!
Walking, running, jogging, dancing, are all functional activities we do daily without thinking about it. They simply come second nature to us and are essential to a healthy life. What if your big toe, also known as the hallux, was amputated? Would you still be able to do what you love at all or even with ease?
With the unexpected warm weather we have been experiencing recently, it is likely that many of us have wanted to get out on the links sooner than later. Hopefully the wave of warm weather we have been experiencing will continue and allow for an early start to the golf season. Before the start of the season, however, it is a good idea to tune-up your body. With a few weeks of preparation, you can bring your game to the next level in 2017.
It’s that time of year again when the links are heating up….and so are complaints of elbow pain. Many recreational golfers may experience pain on the inside of their elbows after picking up the clubs again this summer. Some refer to this elbow pain as “golfer’s elbow”. This condition can be very painful, and even causes some to give up the game.