Posted on November 23, 2016 by Athletico
Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that...
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Posted on November 16, 2016 by Athletico
We are at the half way point for November! Week three is a Tricep and Lat Wall Stretch with the...
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Posted on November 9, 2016 by Athletico
For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides...
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Posted on November 2, 2016 by Athletico
For November’s Weekly Stretches I will teach you how to use a foam roller to stretch and self-massage the body....
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Posted on October 26, 2016 by Athletico
The final stretch of the week for October, which will round out our partner stretching theme for the month, is...
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Posted on October 19, 2016 by Athletico
We will be performing the Revolved Forward Fold Partner Side Stretch for the third week of October. It is one...
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Posted on October 12, 2016 by Athletico
In the second week of October we will be performing the Partner Twist Stretch. This stretch will target the spine,...
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Posted on October 5, 2016 by Athletico
The Month of October is all about partner stretching! Stretching is more fun when done with someone, so grab a...
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