Stretch of the Week: Toe Spread Stretch
September’s stretch of the week will focus on an area that many of us neglect – our feet.
If you can bare weight on your feet that means they are holding up your entire body, which can be very stressful for them! Many of us don’t give our feet enough attention, and then we wonder why we have so many problems with them as we age. This month will focus on stretches to wake up and strengthen the feet.
Stretch of the Week: Self-Massage for the Wrist
The final stretch for August features two self-massage techniques for the wrist.
You will need a tennis ball and a table or hard surface to perform these techniques. As always, prior to beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you.
4 Stretches to Help You Combat Text Neck
Times have changed.
Just a few years ago most parents were worrying about their teens’ posture as a result of carrying heavy backpacks home from school. While this is still a concern, there is a new phenomenon impacting teens’ posture, and it goes by the name of “text neck.”
Stretch of the Week: Spider Stretch
The third stretch for August is called the Spider Stretch.
This wrist extension stretch is pretty simple and can help with carpal tunnel syndrome (CTS) symptoms. There is no equipment needed to perform this stretch, and it can be done in either a seated or standing position. It is important to note that if you are experiencing finger or elbow pain/injuries, you should not practice this week’s stretch. Prior to beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you.
Stretch of the Week: Wrist ROM
In the second week of August we are working on the range of motion (ROM) in the wrist.
It is not uncommon to feel tightness in your wrist when you are overusing this important joint. This stretch will help you find out where you are tight and free up some of the restrictions in the wrist.
Stretch of the Week: Self Massage Technique for the Subclavius Muscle
For the last week of July we will discuss a self massage technique for the subclavius muscle. As a licensed massage therapist I always advise learning self-care techniques to perform between appointments with your own massage therapist. If you don’t have a licensed massage therapist as a resource, it is important to take the time to find a reputable one. We are an invaluable resource to getting your body healthy. It is not just a luxury!
Stretch of the Week: Standing Cobra Door Stretch
Continuing with our subclavius stretches for July, week 3 brings us to the Standing Cobra Door Stretch. It’s becoming a favorite of mine.
You will need a door with handles on both sides and possibly a small stepping stool for this stretch. Sturdy cork yoga blocks can work in place of a stool.
#PokémonGO: Catch Them All Without Catching a Neck Cramp
Pokémon GO has taken the world by storm. In fact, data from SimilarWeb shows that within two days of the app’s launch, Pokémon GO was being used for an average of 43 minutes and 23 seconds a day, which is higher than time spent on popular apps like Whatsapp, Instagram, Snapchat and Messenger.
