Upcoming Events:

Free Seminar – Winter Running Tips: How to stay safe, warm and strong

All runners welcome! From the weekend warriors or runners preparing for the Shamrock Shuffle 8K, to those training for a Spring Half or the Boston Marathon – come join us!

  • Date: Wednesday, Jan. 8th, 8:00-9:00pm
  • Where: Athletico Lincoln Park East
    2350 N Lincoln Ave. Ste. 200
    Chicago, IL 60614
  • Featured Speakers:
    • Coach Mark Buciak, QCC – Veteran of 63 marathons including 40 straight Boston Marathons and 7 Chicago Marathons. Program Director for The Road To Boston Training Program.
    • Angela Bleecher, PT, DPT, CMPT – Physical Therapist, Athletico Physical Therapy
  • Topics Include:
    • Warm-up prep
    • Safe training methods for winter running
    • When not to run outside
    • Cross training
    • Injury prevention
    • Post run stretches
    • Using a logbook
    • Fuel for runners
    • Q & A

Free 90 minute parking in the attached garage with Athletico validation.

To reserve your spot and email your questions in advance, please email Coach Mark at

Click here for flyer

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