Finding Balance and The Importance of Strength
Declined stability and balance doesn’t have to come with the aging process. By focusing on strengthening the core and other muscles in the body, everyday tasks like bending, twisting and carrying can be completed with more confidence, without the fear of falling. Kimberly, physical therapist at our Niles/NW Chicago Clinic shares insight into the importance of a strong core and how it impacts our everyday lives. To read the full article, including exercises to improve balance, click here.