Search Results for "knee pain"
2505 Results
Physical Therapy in Allen, TX
Living in Allen, TX means embracing a vibrant community where active lifestyles are the norm—whether you’re cheering on local teams at Eagle Stadium, enjoying a morning run through Celebration Park, or keeping up with the grandkids at Bethany Lakes. But sometimes, aches, pains, or injuries can make even the simplest activities feel out of reach....Read More
Physical Therapy in Chicago, IL
Chicago is a city that never slows down—whether you’re braving winter’s icy sidewalks, running along the Lakefront Trail on a sunny morning, or cheering at a neighborhood softball game in Horner Park. Living here means facing everything from blustery winds to humid summers, and it’s no surprise that our bodies sometimes need a little extra...Read More
Physical Therapy in Adrian, MI
In Adrian, MI, life moves with the changing seasons. Whether you’re enjoying a crisp autumn hike at Heritage Park, braving winter’s icy sidewalks, or spending summer weekends on local trails, staying active is part of our community spirit. But sometimes, aches, pains, or unexpected injuries can slow you down—making it harder to keep up with...Read More
Physical Therapy in Addison, IL
Living in Addison, IL means embracing all four seasons, from brisk winters that invite you to shovel snow or hit the sledding hills, to warm summers spent gardening, golfing, or enjoying the miles of walking trails at Centennial Park. But whether you’re chasing after little ones at Links & Tees, coaching youth soccer, or simply...Read More
Physical Therapy in Addison, TX
Life in Addison, TX is vibrant and always on the move—whether you’re enjoying a morning jog along the local trails, golfing during our sunny spring days, or cheering on your kids at a weekend soccer game. But sometimes, all that activity (or even just everyday living in our unpredictable Texas weather) can be interrupted by...Read More
Physical Therapy in Adel, IA
Living in Adel, IA means embracing all four seasons—whether you’re lacing up for a run on the Raccoon River Valley Trail in spring, cheering on the Tigers in the fall, or shoveling snow in the winter. These activities, while part of the vibrant Adel lifestyle, can sometimes lead to aches, pains, or injuries that slow...Read More
5 Restorative Poses to Help Tight Hip Flexors
Do you ever stand up and ask yourself, “Why are my hips so tight?” There are many reasons, but one may be that, on average, we sit around for 10-14 hours per day, and those muscles are being overused. Today, we will review some restorative poses that could help you with the tightness in your...Read More
Shoulder Instability and Athletes
Shoulder pain is the third most common pain complaint, following lower back and knee pain, with women being more likely to experience shoulder pain than men. Common causes of shoulder pain include tendon inflammation or tears, arthritis, fractures, and instability. Instability occurs when excessive shoulder mobility results in a lack of stability, often resulting in...Read More