Stretch of the Week: Side Angle Stretch
Welcome back for another month of weekly stretches! This month we are stretching our inner thighs, and the first week…
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Lifting Tips for New Grandparents
As a new grandparent, you have patiently waited years for this opportunity. You’ve raised your own children and vividly remember…
Women’s Health: How Healthy is Your Pelvic Core?
It seems like everywhere you turn there is a commercial, an advertisement or an article addressing women’s health issues –…
Common Overuse Injuries in Young Athletes
Children are susceptible to certain injuries because their growth plates are still open. Sever’s Disease, Osgood-Schlatter or Sinding-Larson-Johannsen (SLJ), and…
Stretch of the Week: Wide Legged Straddle (Prone Position)
In the fourth week of January we are revisiting the Wide Legged Straddle Stretch, but this time we are performing…
Stretch of the Week: Supported Prone Twist
Week 4 of our restorative stretch journey takes us to the Supported Prone Twist. You will need a bolster or…
Stretch of the Week: 1/2 Lord of the Fishes
The last of April’s internal hip rotation stretches is one from the yoga world called 1/2 Lord of the Fishes….
Stretch of the Week: Figure 4
The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be…