Welcome 2020 Randy Walker Memorial 5k Runners!
Prepare With Us Remaining healthy is the most important aspect of ensuring a healthy race. As the Preferred Physical Therapy…
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Welcome 2021 PNC Bears 5K Runners!
Prepare with Us Remaining healthy is the most important aspect of ensuring a healthy race. As the Official Physical Therapy…
The Hip: The Forgotten Joint
Although it’s one of the biggest and most important joints in the human body, the hip joint is sometimes overlooked…
Best Exercises for Tennis Players
Injury risk is a reality of any sport, and tennis is no different. More than 41 percent of elite tennis…
Are You Ready for the Bottle Cap Challenge?
If you have been on social media over the last few weeks, chances are you have seen the bottle cap…
Why Does My Leg Hurt?
A pain in the leg can be a real problem, especially for endurance athletes looking to train for their next…
Janine Renault
Thirty-four years as one of the first female Chicago police officers I have had my share of aches and pains…
HawkGrips®
HawkGrips® are stainless steel instruments that assist with soft tissue mobilization techniques. These tools are created with a focus on…