Tokyo Olympics: Athletes to Watch
The summer Olympics are fast approaching. I know I am extremely excited to watch all the events after the games…
Search results for 'knee pain'.
Sukanta Majumdar
I’ve gone to Athletico Carmel twice. First time after reaching my half marathon goal. As I started running longer I…
4 Common Ankle Injuries in Dancers
In any sport or activity that puts demands on the body, injuries can occur, and dance is no different. Some…
5 Tips to Prevent Common Running Injuries
Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within…
Why Does It Hurt When I Sit?
In the past year many of us have been juggling the challenges of working from home. With this comes changes…
How to Safely Return to Running after Physical Therapy
Congratulations! You graduated from physical therapy! Although you may have gone there feeling injured, you are now slowly returning to…
3 Ways to Make Your Walk a Workout
Walking is a great activity to boost health, mood, and even keep you alive. It has even been coined “the…
Tips for the Hips: 7 Flexibility & Strengthening Exercises
Your hips are some of the most unique structures within your body. Not only do 17 muscles cause movement of…