Offseason Training Tips for Overhead Athletes
Baseball, softball, lacrosse, football, volleyball and tennis players all use overhead throwing in their sports. These athletes require power and…
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5 Home Workout Tips
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your…
4 Stretches to Add to Your Morning Routine
Even when we are able to get a sufficient amount of sleep, which can be difficult with crazy work and…
7 Arthritis Tips for Winter Weather
Changes in the weather often create noticeable joint changes for individuals with osteoarthritis and rheumatoid arthritis. Studies show that lower…
5 Tips for Minimizing the Risk of Basketball Injuries
Basketball is a very popular sport among youth athletes. As with many other sports, there are common injuries associated with…
What is Sciatica and Can Physical Therapy Help?
The sciatic nerve is a large nerve comprised of smaller nerves that originate in the low lumbar and sacral regions…
What Is Hip Arthroscopy?
Currently, hip arthroscopy is a hot topic in the world of orthopedic medicine. Hip arthroscopies are becoming more popular as…
Stretch Rx for Achieving the Splits
Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a…