Common Workout Myths: Debunked
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources,…
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PT-Approved Hiking Tips
This time of year filled with sun drenched days and warming weather, combined with daylight lingering into the evening hours…
The Role of Physical Therapy in the COVID-19 Crisis
As we enter deeper into the COVID-19 crisis, those working within the physical therapy profession continue to face challenging circumstances…
What are the Benefits of Video Gait Analysis?
Have you ever considered participating in a video running analysis? They can be beneficial to runners for several reasons. With…
What is GOOD Physical Therapy?
How do you choose which physical therapist you should see? Are all types of physical therapy the same? Physical therapists…
Does Running Cause Arthritis?
As a runner, I have been told by friends or family that running will “wear out your joints,” that “it…
6 Health Benefits of Walking
We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We…
What is Pre-hab?
Do you have a surgery planned soon? Is your sport physically demanding and places you at increased risk of injury?…