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The Faces of National Physical Therapy Month
During National Physical Therapy Month, we recognize our hard-working therapists and the positive impact they have on our patients’ lives. Throughout the month of October, we’ve highlighted 30+ members of our team across our social media channels to showcase their expertise. Read below to learn more about our clinicians, their specialties, some of their favorite...Read More
3 Reason to See a PT When You’re Not Injured
For most people, physical therapy is only considered after an injury or surgical procedure. Unlike medical doctors, dentists and eye doctors, people do not consider going to a physical therapist for yearly check-ups. However, if you are training for a particular event, interested in finding out your injury risk level for specific sports, want to...Read More
9 Exercises to Strengthen Your Neck & Shoulders
We are fortunate to have the modern advances and the benefits of electronic devices, remote education and networking, cushioned seats and postural supportive office chairs. All these things have become increasingly more abundant in our daily lives, however, the detriment of longer commutes, hours working on a laptop and evenings slouched or reclining on the...Read More
How Physical Therapy Can Get You Stronger for Your Next Marathon
Updated: July 17, 2025 Running a marathon is perhaps one of the most challenging accomplishments that a person may embark on in their lifetime, requiring both physical and mental strength. During training and on race day, physical limitations are pushed to the brink via muscular and respiratory fatigue. Mental willpower is tested as oftentimes you...Read More
When to Ice for Injuries
Have you ever experienced an injury and wondered if you should ice? It’s usually a great idea, but there are some rules you need to follow so you don’t worsen your injury. Read below to learn, “is ice helpful?” and “when do I ice for an injury?”
Leaf Raking Injury Prevention Tips
As we tire of the hot and humid, days of summer, many of us look forward to the cool, crisp fall air. This time of year is beloved by many for so many reasons. Football, apple picking and going to the pumpkin patch are just a few! Even though most of us love to admire...Read More
Common Workout Myths: Debunked
There is a lot of exercise advice available these days. It can be found in magazines, TV shows, online resources, and even come as advice from friends. It may be hard to know what is true and what is not. Read below as we debunk some common workout myths!
PT-Approved Hiking Tips
This time of year filled with sun drenched days and warming weather, combined with daylight lingering into the evening hours is known as the “golden” season of hiking. As a plethora of outdoor opportunities abound, it is the perfect time to get off the beaten path and enjoy a hike! Before you trot off on...Read More