Should I Stretch Before or After My Run?
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to…
Search results for 'knee pain'.
Tom Maag
Parkinsons Barrington South Clinic From my youngest daughter, to myself #MyAthleticoStory shares my treatment experience with Perry Rich, at Athletico…
Stretch of the Week: Chair Lat Stretch
This week marks the half way point through the month. How are you feeling? Are you keeping up with your…
Sleeping positions: The good, the bad and the ugly
Do you sleep in different positions on a nightly basis? Chances are the answer is yes—and that’s common. There isn’t…
Injury Prevention Program: OPRF
I’ve written before about injury prevention for ankle sprains and knee injuries and I want to show just how effective…
Stretch of the Week: Forward Fold IT Band Stretch
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything…
Stretch of the Week: Final Psoas Stretch
The final week of May is here! How are you doing? How is your back? Make sure you check in…
What is Arthritis and What Can I Do About It?
May is National Arthritis Awareness Month. But what exactly is arthritis? What causes the pain and how can I fix…