Stretch of the Week: King Arthur Stretch
Week 2 of this months quadriceps stretches is the King Arthur stretch. Hopefully you have tried week one, frog stretch…
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6 Tips for a Healthy High School Gymnastics Season
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season….
Stretch of the Week: Simple Forward Fold
So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in…
Patient Success Stories
2026 Patient Stories: Desiree BlairHead InjuryHanover Park, IL Dan SchaeferHip InjuryLake St. Louis, MO 2025 Patient Stories: Mia AielloKnee RehabNewport…
Stretch of the Week: Hamstring Stretches
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that…
Marathon Training: Getting Through Your Long Runs
Updated: May 20, 2025 As you approach your longest training run to date as part of your training for your…
How to Safely Learn the Splits
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”…
The Basics of Foam Rolling
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might…